The "baby spinning doula"
Serving Red Deer & Central Alberta
I'm a mom of 4 (I'm older than I look) and I've been married for 14 years to a bearded ginger man.
When I'm not doula-ing, I do a lot of designing and sewing, and I run my clothing pattern business called Socialite Patterns.
As a doula, I'm wildly passionate about stretching and balancing muscles and ligaments for an easier birth, because I've seen it work over and over!
The reason I doula is because I know that birth doesn't have to be what our culture has made it out to be. We all deserve support and proper education surrounding the perinatal period. It's a right that we should all have.
5 Reasons to hire a Doula
It's proven that having a doula present for labour and birth, can significantly reduce the need for interventions, helping you to recover more quickly and have a better overall experience.
Doulas know birth. They know what's normal, what isn't, and how to help and adjust their support if something changes.
Doulas help you feel prepared and confident to get through labour with a bit more ease, while feeling more in control of YOUR birth.
Your doula may be the only person you know, in the birthing space. Most doctors and nurses are on rotation, while your doula is a consistent support.
Your partner may not know what you need, so a doula can guide your partner in knowing how to help you.
Body Balancing & Labour Positions
This private class is essential for anyone expecting a baby.
Living our day to day lives, especially with minimal movement, repetitive motions, overworking, poor posture and habits, or even living with injuries can imbalance our bodies.
Our pelvic and uterine muscles and ligaments play a HUGE part in how baby engages and descends through the pelvis.
If our pelvic muscles and ligaments are imbalanced, it can put the baby into an off position, making labouring baby down even more difficult, resulting in a longer harder labour.
By lengthening and balancing your muscles before you go into labour (daily, to maintain balance), then your contractions and body can work more effectively to bring baby down and out.
During this workshop (which can be done privately or in a group setting), I will teach you which stretches to do during your pregnancy, so that hopefully you can have a smoother labour and birth.
This class can be done as a private or group workshop. We go over my birth guide that's been years in the making (and is constantly being added to), which includes;
Common Birth terms
Birth preference plans and interventions
Words of affirmation
Preparing your body for labour
Psychology of labour
Labouring at the hospital
Stages of labour
Physiology of birth
Working through contractions
Comfort measures and labour positions
The golden hour
The fourth trimester
Professional Birth Photography
Professional quality birth photography can be added on to any doula package.
Photos can help you heal and they can also help put all of the pieces together that are easily forgotten or missed.
Birth photography is less about the crowning shots and more about love, connection, strength, emotional healing, and just documentation of one of life's most memorable experiences.