Early Labour Activity Guide

This is a helpful guide, to help you be proactive in early labour - which should in turn, set you up for a more successful vaginal birth.

Padsicle Recipe

What's a padsicle, you ask?

It's a frozen pad for your bottom, to help with swelling.

Make some beforehand, to keep in your freezer, for postpartum.

What To Pack


This is a what to pack for the hospital, checklist, so you're only bringing what's necessary, and not forgeting anything!

Birth Preferences Checklist

Birth preferences is not a typical birth plan. It's not all about "I want, I don't want". These are birth options that you actually have control over.

All images sourced from the internet. They do not belong to me.

Helpful Diagrams

Chelsea Bootsman

Birth Doula, Birth Photographer,




Serving Red Deer and Central Alberta

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©2020 Chelsea Bootsman Doula.Photo.Film