Pregnancy

Prenatal Stretching Guide

Proper prenatal stretching is very important to the overall success of vaginal deliveries, while learning to relax muscles and focus on breathing through your stretches.

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DIAGRAMS

All images sourced from the internet. They do not belong to me.

Chelsea Bootsman

Birth Doula, Birth Photographer,

Videographer

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403-506-5452

chelseabootsman@gmail.com

Serving Red Deer and Central Alberta

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©2020 Chelsea Bootsman Doula.Photo.Film